How to protect your joints during intense exercise

3. Watch the balance of vitamins and minerals
In the intensive training mode, it is worth to control the norm of useful elements especially carefully. Omega-3, calcium (plus vitamin D3 for its absorption), magnesium, collagen and vitamin C can help keep your joints healthy and functioning properly. And vitamin B6 and polyphenols can come in handy for recovery and reducing soreness. All these elements are found in familiar foods: fish, poultry, dairy products, legumes, cereals, fruits, vegetables and nuts. Therefore, a varied and balanced diet is a friend of any athlete.