How to change your relationship with sports

By exercising, we get a flood of hormones that make us feel good. Physical activity increases dopamine levels, which makes us happier and relieves stress. Exercise alleviates symptoms of anxiety and depression and even gives us a sense of purpose and hope for the future.

If you haven’t yet found an activity that gives you joy, try anything that piques your interest: trampolining, hiking, yoga, powerlifting. The key is to stay curious and recognize that you may try many things before you find something you truly love. Many people often think like there’s something wrong with them since they don’t enjoy the sport. It’s all about the fact that certain workouts just aren’t right for them.