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Follow a few steps.
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1. Sit on the floor. You can fold your legs in a Turkish style, simply crossing your ankles in front of you, or try a more complex pose, siddhasana. Bend one leg at the knee and press your heel against your groin. Then bend the other and place the foot on the shin of the first leg, turning the sole toward the ceiling. Tuck your toes into the space between your shin and thigh.
Straighten your back and place your hands palms down on your knees. If you have difficulty holding the position, try placing a rolled-up blanket under your pelvis.
